Volunteering at the 2014 CrossFit Southeast Regional

  Volunteering at the 2014 CrossFit Southeast Regional Last year during the 2013 CrossFit Southeast Regional I was a spectator and was awe inspired by the athletes and volunteers that worked so hard to make the event so successful. So … Continue reading

My Dream of Opening a CrossFit Affiliate, Has Come True!!

I have always been an athlete and coach at heart. As an athlete, I have challenged myself through vigorous physical activities almost every day.  I worked out in a globo-gym, ran, played some sports, and, as a teenager, I was … Continue reading

Passion…..Get Some!!

Passion…..Get Some!! I’m feeling pretty AMPED today and wanted to send some inspiration your way!! Let’s talk passion…. One word, so profound in it’s meaning, so powerful in it’s purpose to build upon ambition and drive in achieving one’s most … Continue reading

Zone Diet – Chicken Salad Recipe

Zone Chicken Salad Recipe!!! I’m going to share with you one of my all time favorite Zone Recipes, simple and healthy,  Chicken Salad with a bit of a twist, a healthy twist of course.  This was one of the first … Continue reading

CrossFit Weightlifting Trainer Course Review

Why Olympic Weightlifting In CrossFit ? CrossFit is a strength and conditioning program, we train for a broad and and a inclusive level of fitness, we are not a specialized training program; but rather aim to elicit a broad response … Continue reading

My Experience at the CrossFit Strongman Trainer Course

Coaching With Passion, Focus and a Innate Desire to Improve Upon One’s Skills Coaching is my absolute passion and I am constantly striving to improve not only as a coach, but as an athlete as well. I believe a coach … Continue reading

My Perfect Cup of Coffee

Ever since writing about the topic matter of Bulletproof Coffee, in my Blog Post Titled: “Bulletproof Coffee What Gives!!??!!” I have had several folks inquire as to what I use to make my perfect cup of joe.  So, I would … Continue reading

My Experience on the Zone Diet

My Experience on the Zone Diet I have always been on a quest to find the right nutrition plan that would be the healthy, well balanced and optimize my performance as an athlete.  It also had to be maintainable in … Continue reading