Volunteering at the 2014 CrossFit Southeast Regional

  Volunteering at the 2014 CrossFit Southeast Regional Last year during the 2013 CrossFit Southeast Regional I was a spectator and was awe inspired by the athletes and volunteers that worked so hard to make the event so successful. So … Continue reading

My Dream of Opening a CrossFit Affiliate, Has Come True!!

I have always been an athlete and coach at heart. As an athlete, I have challenged myself through vigorous physical activities almost every day.  I worked out in a globo-gym, ran, played some sports, and, as a teenager, I was … Continue reading