CrossFit Weightlifting Trainer Course Review

Why Olympic Weightlifting In CrossFit ? CrossFit is a strength and conditioning program, we train for a broad and and a inclusive level of fitness, we are not a specialized training program; but rather aim to elicit a broad response … Continue reading

My Experience at the CrossFit Strongman Trainer Course

Coaching With Passion, Focus and a Innate Desire to Improve Upon One’s Skills Coaching is my absolute passion and I am constantly striving to improve not only as a coach, but as an athlete as well. I believe a coach … Continue reading

My Perfect Cup of Coffee

Ever since writing about the topic matter of Bulletproof Coffee, in my Blog Post Titled: “Bulletproof Coffee What Gives!!??!!” I have had several folks inquire as to what I use to make my perfect cup of joe.  So, I would … Continue reading

My Experience on the Zone Diet

My Experience on the Zone Diet I have always been on a quest to find the right nutrition plan that would be the healthy, well balanced and optimize my performance as an athlete.  It also had to be maintainable in … Continue reading

How to Build an Epic Garage Gym!!!

How to Build an Epic CrossFit Garage Gym!!! We started the creation of our epic CrossFit Garage Gym back in 2012 when I was introduced to CrossFit. After drinking the koolaid, my hubby and I were hooked!!  Prior to finding … Continue reading